Shake and Bake

Workouts

Sunday 8/15/21 @ 12:45 PM
601kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:0 PM
608kj
80rpm
44%
18mph
Tuesday 11/23/21 @ 12:37 PM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 10:22 AM
241kj
81rpm
43%
18mph
Saturday 2/19/22 @ 12:56 PM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 9:6 AM
484kj
80rpm
43%
18mph
Sunday 1/16/22 @ 1:56 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 7:5 PM
516kj
78rpm
46%
19mph
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Thursday 7/1/21 @ 10:54 AM
451kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 5:28 PM
492kj
84rpm
42%
18mph
Saturday 10/17/20 @ 2:10 PM
674kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:6 AM
699kj
90rpm
40%
18mph
Thursday 4/22/21 @ 10:58 AM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
Wednesday 11/25/20 @ 10:55 AM
247kj
77rpm
46%
18mph
30 min Country Ride
Matt Wilpers
Sunday 11/29/20 @ 7:16 PM
261kj
77rpm
46%
19mph
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 8/15/21
608 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Denis Morton
223 kj
Tuesday 11/23/21
241 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/19/22
484 kj
Wednesday 8/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
436 kj
Sunday 1/16/22
516 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 11/21/21
711 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 7/1/21
492 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 10/17/20
699 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 4/22/21
192 kj
Monday 3/9/20
30 min Country Ride
Matt Wilpers
247 kj
Wednesday 11/25/20
261 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 8/15/20
454 kj
Tuesday 6/9/20