Shake and Bake
Workouts
Saturday 1/23/21 @ 2:32 PM
441kj
86rpm
40%
18mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Wednesday 2/3/21 @ 11:11 AM
361kj
85rpm
42%
18mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Monday 3/1/21 @ 11:57 AM
369kj
87rpm
41%
18mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Monday 8/23/21 @ 10:17 AM
240kj
73rpm
47%
18mph
Sunday 8/21/22 @ 7:58 PM
✅
318kj
56rpm
63%
20mph
Saturday 4/17/21 @ 10:53 AM
426kj
85rpm
40%
17mph
Saturday 6/13/20 @ 5:2 PM
✅
826kj
66rpm
62%
23mph
Sunday 3/13/22 @ 2:38 PM
337kj
88rpm
39%
18mph
Saturday 3/19/22 @ 9:10 PM
✅
364kj
71rpm
47%
18mph
Sunday 3/13/22 @ 3:31 PM
460kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
Saturday 2/27/21 @ 12:56 PM
522kj
90rpm
42%
19mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Workouts
441
kj
Saturday 1/23/21
337
kj
Sunday 3/13/22
460
kj
Sunday 3/13/22
522
kj
Saturday 2/27/21
337
kj
Monday 8/3/20