Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Sunday 2/23/20 @ 4:18 PM
βœ…
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Thursday 7/2/20 @ 9:23 AM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Friday 1/14/22 @ 9:30 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
Wednesday 11/10/21 @ 10:15 AM
319kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
Thursday 10/7/21 @ 9:53 AM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
Saturday 11/16/19 @ 12:47 PM
592kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Sunday 9/6/20 @ 11:6 AM
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Sunday 11/24/19 @ 12:31 PM
584kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
Tuesday 8/20/19 @ 9:12 AM
βœ…
428kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 9/9/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Sunday 2/23/20
145 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 7/2/20
βœ… 630 kj
Wednesday 7/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
343 kj
Friday 1/14/22
βœ… 546 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 11/10/21
βœ… 589 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 10/7/21
βœ… 604 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
592 kj
Saturday 11/16/19
βœ… 805 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 9/6/20
βœ… 791 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Sunday 11/24/19
βœ… 838 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 8/20/19
kj
Tuesday 5/14/19