Shake and Bake
Workouts
Monday 6/13/22 @ 9:14 PM
✅
603kj
83rpm
51%
22mph
Friday 11/10/23 @ 1:11 AM
329kj
82rpm
40%
17mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Monday 4/26/21 @ 3:43 PM
357kj
80rpm
43%
18mph
Monday 3/13/23 @ 1:58 PM
✅
732kj
81rpm
56%
23mph
Friday 4/28/23 @ 5:10 PM
347kj
81rpm
41%
18mph
Wednesday 9/28/22 @ 11:46 PM
✅
440kj
78rpm
53%
21mph
Monday 9/26/22 @ 3:22 PM
193kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 4:38 PM
✅
930kj
88rpm
53%
23mph
Sunday 2/23/20 @ 5:41 PM
469kj
80rpm
43%
18mph
Wednesday 11/17/21 @ 12:32 AM
✅
392kj
87rpm
50%
22mph
Monday 11/8/21 @ 6:18 PM
196kj
76rpm
41%
17mph
Wednesday 11/10/21 @ 12:37 AM
✅
649kj
77rpm
53%
21mph
Monday 11/15/21 @ 2:43 PM
294kj
77rpm
36%
15mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 4:31 PM
430kj
77rpm
42%
17mph
Saturday 5/23/20 @ 2:31 PM
✅
421kj
93rpm
49%
23mph
Sunday 5/17/20 @ 2:10 AM
249kj
82rpm
43%
18mph
Workouts
329
kj
Friday 11/10/23
357
kj
Monday 4/26/21
347
kj
Friday 4/28/23
193
kj
Monday 9/26/22
469
kj
Sunday 2/23/20
196
kj
Monday 11/8/21
294
kj
Monday 11/15/21
430
kj
Wednesday 9/2/20
249
kj
Sunday 5/17/20