Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Tuesday 1/16/24 @ 1:20 AM
146kj
87rpm
32%
15mph
Monday 4/11/22 @ 10:10 PM
✅
362kj
95rpm
38%
18mph
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Friday 7/30/21 @ 5:1 PM
✅
418kj
93rpm
41%
19mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Saturday 11/24/18 @ 5:45 PM
361kj
84rpm
37%
16mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Sunday 1/27/19 @ 8:9 PM
268kj
80rpm
39%
16mph
Saturday 12/15/18 @ 5:37 PM
✅
386kj
81rpm
40%
17mph
Saturday 12/15/18 @ 11:34 PM
376kj
81rpm
39%
17mph
Wednesday 11/14/18 @ 11:23 PM
✅
309kj
81rpm
41%
17mph
Thursday 11/15/18 @ 7:29 PM
269kj
79rpm
39%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
146
kj
Tuesday 1/16/24
376
kj
Saturday 12/15/18
269
kj
Thursday 11/15/18