Shake and Bake

Workouts

Friday 1/1/21 @ 8:14 PM
202kj
78rpm
55%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 4:47 PM
188kj
75rpm
55%
22mph
Saturday 3/19/22 @ 5:28 PM
505kj
75rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/20/22 @ 3:10 PM
596kj
73rpm
57%
22mph
Saturday 9/18/21 @ 5:29 PM
450kj
60rpm
55%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/19/21 @ 4:21 PM
563kj
72rpm
57%
22mph
Saturday 7/17/21 @ 6:6 PM
220kj
69rpm
53%
19mph
20 min Pop Ride
Alex Toussaint
Sunday 7/11/21 @ 3:47 PM
266kj
78rpm
55%
22mph
Monday 6/7/21 @ 11:28 PM
405kj
74rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 2:51 PM
373kj
77rpm
54%
22mph
Sunday 1/24/21 @ 10:23 PM
577kj
72rpm
57%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:3 PM
546kj
72rpm
56%
22mph
Friday 8/28/20 @ 3:22 PM
1220kj
69rpm
72%
26mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
782kj
74rpm
57%
22mph
Tuesday 5/26/20 @ 2:17 AM
503kj
80rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
Friday 5/1/20 @ 1:48 AM
472kj
81rpm
57%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
434kj
84rpm
54%
23mph
Saturday 10/12/19 @ 9:33 PM
276kj
82rpm
60%
25mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 4:33 PM
200kj
69rpm
59%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
202 kj
Friday 1/1/21
188 kj
Saturday 12/26/20
45 min Club Bangers Ride
Alex Toussaint
505 kj
Saturday 3/19/22
596 kj
Sunday 3/20/22
45 min Club Bangers Ride
Alex Toussaint
450 kj
Saturday 9/18/21
563 kj
Sunday 9/19/21
20 min Pop Ride
Alex Toussaint
220 kj
Saturday 7/17/21
266 kj
Sunday 7/11/21
30 min 90s Hip Hop Ride
Alex Toussaint
405 kj
Monday 6/7/21
373 kj
Thursday 6/10/21
45 min JKE: New Year’s Eve Special
Jess King
577 kj
Sunday 1/24/21
546 kj
Thursday 12/31/20
60 min Club Bangers Ride
Alex Toussaint
1220 kj
Friday 8/28/20
782 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
503 kj
Tuesday 5/26/20
430 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
472 kj
Friday 5/1/20
434 kj
Wednesday 4/29/20
15 min Pop Ride
Tunde Oyeneyin
276 kj
Saturday 10/12/19
200 kj
Sunday 10/13/19