Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:18 PM
βœ…
322kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
Saturday 11/13/21 @ 2:30 PM
βœ…
203kj
72rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 12/13/21 @ 10:3 AM
186kj
63rpm
49%
16mph
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
βœ…
268kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:8 AM
βœ…
236kj
49rpm
65%
18mph
Tuesday 6/23/20 @ 8:19 AM
βœ…
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Saturday 3/28/20 @ 1:58 PM
βœ…
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
191kj
57rpm
53%
16mph
Wednesday 3/11/20 @ 10:18 PM
βœ…
210kj
81rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Wednesday 2/12/20 @ 9:32 AM
βœ…
288kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
Thursday 1/30/20 @ 9:26 AM
βœ…
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph
Thursday 9/19/19 @ 8:25 PM
βœ…
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:22 AM
214kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Tuesday 6/30/20
226 kj
Thursday 7/14/22
30 min Sundays with Love
Ally Love
βœ… 203 kj
Saturday 11/13/21
186 kj
Monday 12/13/21
30 min Hip Hop Ride
Alex Toussaint
253 kj
Saturday 1/11/20
βœ… 268 kj
Friday 1/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
183 kj
Tuesday 12/22/20
βœ… 236 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Tuesday 6/23/20
292 kj
Thursday 11/21/19
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Saturday 3/28/20
191 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Wednesday 3/11/20
175 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Wednesday 2/12/20
239 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 1/30/20
310 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Thursday 9/19/19
214 kj
Tuesday 9/17/19