Shake and Bake

Workouts

Thursday 2/11/21 @ 3:47 AM
βœ…
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 2:35 PM
272kj
81rpm
38%
16mph
Saturday 4/22/23 @ 2:39 PM
βœ…
477kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 1:21 PM
313kj
81rpm
36%
15mph
Tuesday 6/14/22 @ 12:22 AM
βœ…
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 8:12 PM
271kj
77rpm
39%
16mph
Sunday 1/29/23 @ 5:34 PM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 10:49 PM
273kj
76rpm
40%
16mph
Saturday 7/16/22 @ 5:10 PM
βœ…
237kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 6:46 PM
185kj
78rpm
39%
16mph
Sunday 12/26/21 @ 2:19 AM
168kj
86rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 5:43 PM
βœ…
184kj
87rpm
37%
16mph
Saturday 12/18/21 @ 1:56 AM
βœ…
195kj
80rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 10:9 PM
172kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 1:5 AM
βœ…
234kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 9:10 PM
173kj
79rpm
39%
16mph
Thursday 6/4/20 @ 3:50 AM
200kj
71rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:13 PM
βœ…
208kj
74rpm
44%
17mph
Wednesday 6/26/19 @ 1:41 AM
118kj
79rpm
32%
13mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:9 PM
βœ…
176kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Thursday 2/11/21
272 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 4/22/23
313 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Tuesday 6/14/22
271 kj
Friday 3/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 362 kj
Sunday 1/29/23
273 kj
Monday 1/30/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 237 kj
Saturday 7/16/22
185 kj
Saturday 10/22/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
168 kj
Sunday 12/26/21
βœ… 184 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 195 kj
Saturday 12/18/21
172 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Wednesday 12/2/20
173 kj
Wednesday 8/19/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
βœ… 208 kj
Monday 6/8/20
30 min 90s Hip Hop Ride
Christine D'Ercole
118 kj
Wednesday 6/26/19
βœ… 176 kj
Saturday 6/1/19