Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Wednesday 7/19/23 @ 3:57 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:28 PM
251kj
87rpm
41%
18mph
Sunday 3/12/23 @ 4:23 PM
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Friday 1/8/21 @ 12:43 AM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
Sunday 11/8/20 @ 8:25 PM
250kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
Tuesday 5/25/21 @ 11:50 PM
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
Thursday 7/29/21 @ 11:23 PM
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/18/21 @ 12:7 PM
384kj
86rpm
43%
19mph
Saturday 8/21/21 @ 5:39 PM
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
380 kj
Wednesday 2/10/21
30 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 7/19/23
251 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 3/12/23
337 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
407 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Friday 1/8/21
246 kj
Friday 1/8/21
30 min Power Zone Ride
Denis Morton
250 kj
Sunday 11/8/20
271 kj
Saturday 1/16/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 5/25/21
367 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
375 kj
Thursday 7/29/21
384 kj
Friday 6/18/21
45 min Power Zone Ride
Ben Alldis
418 kj
Saturday 8/21/21
385 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
379 kj
Monday 11/9/20