Shake and Bake

Workouts

Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
Thursday 6/23/22 @ 12:21 AM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:16 PM
176kj
80rpm
38%
16mph
Tuesday 5/4/21 @ 11:44 PM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:17 AM
270kj
78rpm
39%
16mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 5/25/19
173 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Thursday 6/23/22
176 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/4/21
270 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/6/20
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
300 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
307 kj
Monday 6/17/19