Shake and Bake

Workouts

Thursday 12/15/22 @ 12:4 AM
βœ…
230kj
73rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 5:30 PM
165kj
73rpm
46%
18mph
Tuesday 8/2/22 @ 11:9 PM
βœ…
216kj
87rpm
47%
20mph
20 min Country Ride
Bradley Rose
Monday 8/1/22 @ 8:16 PM
148kj
78rpm
43%
18mph
Friday 7/22/22 @ 8:24 PM
βœ…
232kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 7:16 PM
158kj
87rpm
40%
18mph
Sunday 2/13/22 @ 7:16 PM
βœ…
112kj
73rpm
53%
20mph
10 min Climb Ride
Bradley Rose
Saturday 5/28/22 @ 8:35 PM
96kj
69rpm
52%
19mph
Friday 5/8/20 @ 8:42 PM
βœ…
271kj
78rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 10:12 PM
243kj
79rpm
44%
18mph
Monday 2/1/21 @ 8:59 PM
βœ…
248kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:32 PM
213kj
68rpm
46%
17mph
Monday 7/27/20 @ 8:1 PM
βœ…
180kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 9:15 PM
145kj
80rpm
42%
17mph
Tuesday 9/29/20 @ 8:7 PM
βœ…
200kj
79rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:10 PM
146kj
83rpm
41%
18mph
Sunday 8/30/20 @ 5:36 PM
βœ…
79kj
66rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 8/30/20 @ 3:24 PM
75kj
73rpm
45%
17mph
Saturday 6/27/20 @ 10:44 PM
βœ…
135kj
75rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 1:36 AM
68kj
82rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 230 kj
Thursday 12/15/22
165 kj
Thursday 2/9/23
20 min Country Ride
Bradley Rose
βœ… 216 kj
Tuesday 8/2/22
148 kj
Monday 8/1/22
20 min Pop Ride
Cody Rigsby
βœ… 232 kj
Friday 7/22/22
158 kj
Sunday 7/24/22
10 min Climb Ride
Bradley Rose
βœ… 112 kj
Sunday 2/13/22
96 kj
Saturday 5/28/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Friday 5/8/20
243 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Monday 2/1/21
213 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 7/27/20
145 kj
Tuesday 10/13/20
20 min 2000s Ride
Cody Rigsby
βœ… 200 kj
Tuesday 9/29/20
146 kj
Wednesday 9/30/20
10 min Climb Ride
Cody Rigsby
βœ… 79 kj
Sunday 8/30/20
75 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Saturday 6/27/20
68 kj
Sunday 6/28/20