Shake and Bake

Workouts

Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
804kj
89rpm
49%
22mph
Thursday 9/1/22 @ 3:8 PM
559kj
83rpm
51%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Thursday 3/26/20 @ 3:50 PM
551kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 10:0 AM
✅
614kj
85rpm
51%
22mph
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
573kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
566kj
88rpm
49%
22mph
Saturday 1/9/21 @ 1:2 PM
✅
827kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
771kj
89rpm
49%
22mph
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
836kj
84rpm
52%
22mph
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
599kj
87rpm
50%
22mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
343kj
85rpm
48%
21mph
Thursday 3/14/19 @ 9:57 AM
✅
641kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 9:55 AM
501kj
84rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Saturday 11/16/19
804 kj
Monday 2/20/23
45 min Power Zone Endurance 80s Rock
Sam Yo
559 kj
Thursday 9/1/22
✅ 581 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
551 kj
Thursday 3/26/20
✅ 614 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 7/26/21
573 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Wednesday 6/3/20
566 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 1/9/21
771 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 910 kj
Friday 5/1/20
836 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Wednesday 11/27/19
599 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 4/22/19
343 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Thursday 3/14/19
501 kj
Friday 3/15/19