Shake and Bake

Workouts

Wednesday 6/1/22 @ 2:44 PM
✅
395kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/9/22 @ 5:23 PM
377kj
82rpm
50%
21mph
Tuesday 7/19/22 @ 10:28 AM
✅
346kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 7:10 PM
293kj
82rpm
45%
19mph
Friday 11/20/20 @ 4:52 PM
✅
645kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
563kj
83rpm
51%
21mph
Monday 6/15/20 @ 10:43 AM
✅
520kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
505kj
80rpm
49%
20mph
Thursday 7/25/19 @ 10:1 AM
✅
643kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
526kj
74rpm
53%
20mph
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
Monday 6/4/18 @ 1:56 PM
✅
539kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/1/22
377 kj
Thursday 6/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 7/19/22
293 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Friday 11/20/20
563 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 6/15/20
505 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Thursday 7/25/19
526 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
248 kj
Friday 2/22/19
✅ 517 kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Monday 6/4/18
kj
Thursday 7/5/18