Shake and Bake
Workouts
Friday 2/12/21 @ 11:17 AM
646kj
86rpm
52%
23mph
Sunday 3/15/20 @ 12:58 PM
✅
779kj
90rpm
55%
24mph
Wednesday 5/19/21 @ 10:0 AM
365kj
90rpm
50%
22mph
Thursday 5/27/21 @ 10:42 AM
✅
369kj
91rpm
47%
21mph
Monday 10/31/22 @ 10:18 AM
✅
373kj
83rpm
50%
22mph
Monday 10/3/22 @ 11:14 AM
331kj
86rpm
46%
20mph
Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
Friday 4/22/22 @ 12:20 PM
543kj
89rpm
47%
21mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
Wednesday 3/2/22 @ 12:33 PM
532kj
89rpm
47%
21mph
Wednesday 7/28/21 @ 9:59 AM
✅
408kj
83rpm
53%
22mph
Monday 8/16/21 @ 11:20 AM
403kj
87rpm
50%
22mph
Monday 11/9/20 @ 1:34 PM
656kj
87rpm
52%
23mph
Tuesday 11/10/20 @ 11:26 AM
✅
680kj
88rpm
52%
23mph
Thursday 7/16/20 @ 2:21 PM
641kj
87rpm
52%
23mph
Monday 1/11/21 @ 12:52 PM
✅
663kj
85rpm
53%
23mph
Friday 4/24/20 @ 2:45 PM
869kj
86rpm
53%
23mph
Saturday 4/25/20 @ 1:40 PM
✅
1015kj
86rpm
56%
24mph
Tuesday 9/17/19 @ 12:25 PM
665kj
84rpm
54%
23mph
Wednesday 9/18/19 @ 10:57 AM
✅
722kj
86rpm
55%
24mph
Workouts
646
kj
Friday 2/12/21
365
kj
Wednesday 5/19/21
331
kj
Monday 10/3/22
543
kj
Friday 4/22/22
532
kj
Wednesday 3/2/22
403
kj
Monday 8/16/21
656
kj
Monday 11/9/20
641
kj
Thursday 7/16/20
665
kj
Tuesday 9/17/19