Shake and Bake

Workouts

Monday 8/16/21 @ 2:9 PM
225kj
67rpm
56%
21mph
20 min Latin Ride
Jess King
Saturday 8/14/21 @ 4:32 PM
βœ…
279kj
81rpm
54%
22mph
Sunday 7/24/22 @ 2:1 AM
βœ…
167kj
57rpm
62%
20mph
15 min Low Impact Ride
Jess King
Thursday 7/14/22 @ 5:36 PM
138kj
75rpm
48%
19mph
Monday 7/4/22 @ 4:40 PM
133kj
50rpm
56%
17mph
20 min Low Impact Ride
Jess King
Wednesday 6/8/22 @ 2:32 PM
βœ…
227kj
83rpm
49%
21mph
Monday 5/16/22 @ 1:52 PM
101kj
55rpm
62%
20mph
10 min Low Impact Ride
Jess King
Wednesday 3/31/21 @ 3:4 PM
βœ…
112kj
83rpm
48%
21mph
Tuesday 3/1/22 @ 4:22 PM
56kj
61rpm
45%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
βœ…
85kj
79rpm
45%
19mph
Saturday 10/9/21 @ 3:28 PM
208kj
64rpm
48%
17mph
30 min House Ride
Jess King
Thursday 10/7/21 @ 3:57 PM
βœ…
546kj
77rpm
65%
25mph
Sunday 11/8/20 @ 2:53 PM
116kj
55rpm
55%
18mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 3:53 PM
βœ…
206kj
81rpm
54%
22mph
Saturday 10/24/20 @ 2:2 PM
βœ…
142kj
68rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:7 PM
137kj
67rpm
63%
22mph
Saturday 5/16/20 @ 9:2 PM
463kj
65rpm
65%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
631kj
63rpm
83%
26mph
Saturday 11/2/19 @ 5:44 PM
190kj
67rpm
48%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 7:55 PM
βœ…
392kj
74rpm
57%
22mph

Workouts

20 min Latin Ride
Jess King
225 kj
Monday 8/16/21
βœ… 279 kj
Saturday 8/14/21
15 min Low Impact Ride
Jess King
βœ… 167 kj
Sunday 7/24/22
138 kj
Thursday 7/14/22
20 min Low Impact Ride
Jess King
133 kj
Monday 7/4/22
βœ… 227 kj
Wednesday 6/8/22
10 min Low Impact Ride
Jess King
101 kj
Monday 5/16/22
βœ… 112 kj
Wednesday 3/31/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Tuesday 3/1/22
βœ… 85 kj
Wednesday 4/7/21
30 min House Ride
Jess King
208 kj
Saturday 10/9/21
βœ… 546 kj
Thursday 10/7/21
15 min HIIT Ride
Jess King
116 kj
Sunday 11/8/20
βœ… 206 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 142 kj
Saturday 10/24/20
137 kj
Sunday 9/20/20
30 min The Last Dance Ride
Alex Toussaint
463 kj
Saturday 5/16/20
βœ… 631 kj
Saturday 5/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
190 kj
Saturday 11/2/19
βœ… 392 kj
Thursday 11/7/19