Shake and Bake
Workouts
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Thursday 9/10/20 @ 7:1 PM
460kj
79rpm
47%
20mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Thursday 2/18/21 @ 5:48 PM
285kj
83rpm
44%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Thursday 11/26/20 @ 5:46 PM
373kj
73rpm
47%
18mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Sunday 7/5/20 @ 10:24 PM
299kj
83rpm
46%
20mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Saturday 5/2/20 @ 2:50 AM
633kj
80rpm
48%
20mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 6:12 PM
446kj
78rpm
48%
20mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Thursday 8/22/19 @ 4:27 PM
418kj
81rpm
45%
19mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Wednesday 10/2/19 @ 7:7 PM
392kj
85rpm
43%
19mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
Tuesday 4/23/19 @ 3:40 PM
371kj
78rpm
42%
18mph
Workouts
285
kj
Thursday 2/18/21
373
kj
Thursday 11/26/20
299
kj
Sunday 7/5/20
392
kj
Wednesday 10/2/19