Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
Tuesday 9/12/23 @ 3:1 PM
210kj
86rpm
39%
17mph
Tuesday 8/1/23 @ 1:11 PM
✅
277kj
89rpm
42%
19mph
Saturday 3/26/22 @ 4:36 PM
456kj
80rpm
42%
18mph
Sunday 2/20/22 @ 4:39 PM
✅
662kj
95rpm
44%
21mph
Sunday 10/24/21 @ 5:7 PM
370kj
78rpm
40%
16mph
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
Friday 10/15/21 @ 4:3 PM
555kj
80rpm
42%
18mph
Saturday 7/31/21 @ 11:58 AM
✅
800kj
98rpm
42%
20mph
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
Thursday 10/8/20 @ 5:45 PM
472kj
78rpm
43%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
685kj
94rpm
45%
21mph
Monday 8/10/20 @ 11:29 PM
304kj
67rpm
45%
16mph
Saturday 6/8/19 @ 3:25 PM
✅
561kj
85rpm
51%
22mph
Saturday 3/7/20 @ 5:41 PM
486kj
80rpm
44%
18mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
kj
Tuesday 12/12/23
210
kj
Tuesday 9/12/23
456
kj
Saturday 3/26/22
370
kj
Sunday 10/24/21
555
kj
Friday 10/15/21
225
kj
Monday 5/3/21
486
kj
Saturday 3/7/20
149
kj
Tuesday 1/29/19