Shake and Bake

Workouts

Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Thursday 3/26/20 @ 4:38 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Wednesday 12/11/19 @ 5:11 PM
351kj
83rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Thursday 5/9/19 @ 12:16 AM
245kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
Monday 1/7/19 @ 5:0 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Wednesday 8/8/18 @ 6:35 PM
✅
383kj
79rpm
45%
19mph
45 min 90s Country Ride
Denis Morton
Tuesday 8/7/18 @ 6:7 PM
326kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 11/21/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
287 kj
Friday 9/4/20
✅ 617 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Thursday 3/26/20
✅ 733 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 4/22/20
✅ 790 kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Wednesday 12/11/19
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
343 kj
Sunday 11/24/19
✅ 580 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 1/21/20
✅ 551 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 5/9/19
✅ 355 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 1/7/19
✅ 510 kj
Friday 3/29/19
45 min 90s Country Ride
Denis Morton
✅ 383 kj
Wednesday 8/8/18
326 kj
Tuesday 8/7/18