Shake and Bake
Workouts
Tuesday 4/20/21 @ 8:53 PM
225kj
79rpm
35%
15mph
Tuesday 6/11/19 @ 10:18 AM
✅
289kj
86rpm
37%
17mph
Friday 3/3/23 @ 8:43 PM
130kj
76rpm
41%
17mph
Friday 3/12/21 @ 1:50 PM
✅
192kj
84rpm
45%
20mph
Friday 9/23/22 @ 4:36 PM
128kj
78rpm
27%
12mph
Thursday 9/22/22 @ 12:19 PM
✅
163kj
88rpm
33%
15mph
Monday 6/29/20 @ 4:39 PM
215kj
85rpm
29%
14mph
Monday 6/29/20 @ 12:43 PM
✅
311kj
88rpm
37%
17mph
Saturday 12/19/20 @ 4:59 PM
309kj
81rpm
36%
15mph
Friday 12/18/20 @ 2:7 PM
✅
367kj
88rpm
36%
16mph
Friday 12/18/20 @ 8:49 PM
142kj
76rpm
35%
14mph
Friday 2/5/21 @ 1:25 PM
✅
164kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 3:54 PM
224kj
86rpm
33%
15mph
Tuesday 7/16/19 @ 10:20 AM
✅
292kj
86rpm
37%
17mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
Friday 6/26/20 @ 12:4 PM
✅
383kj
87rpm
37%
17mph
Thursday 1/30/20 @ 5:14 PM
281kj
80rpm
35%
14mph
Friday 1/31/20 @ 1:38 PM
✅
343kj
83rpm
37%
16mph
Monday 8/26/19 @ 10:30 PM
144kj
81rpm
35%
15mph
Wednesday 5/29/19 @ 11:23 AM
✅
213kj
81rpm
41%
17mph
Workouts
225
kj
Tuesday 4/20/21
128
kj
Friday 9/23/22
309
kj
Saturday 12/19/20
142
kj
Friday 12/18/20
224
kj
Wednesday 7/8/20
294
kj
Thursday 11/21/19
281
kj
Thursday 1/30/20