Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:22 AM
316kj
86rpm
39%
17mph
Thursday 10/31/19 @ 11:18 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 1:2 AM
328kj
82rpm
41%
17mph
Wednesday 2/23/22 @ 1:23 AM
✅
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 1:36 AM
277kj
82rpm
44%
16mph
Saturday 1/9/21 @ 1:0 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:16 PM
410kj
79rpm
41%
17mph
Monday 5/4/20 @ 10:11 PM
✅
581kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 1:13 AM
417kj
76rpm
40%
16mph
Monday 1/20/20 @ 1:14 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:57 AM
315kj
80rpm
41%
17mph
Thursday 10/10/19 @ 10:50 PM
✅
255kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/8/19 @ 1:22 AM
176kj
71rpm
47%
18mph
Tuesday 12/10/19 @ 11:37 PM
✅
413kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:28 AM
330kj
76rpm
43%
17mph
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:26 PM
414kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:41 AM
36kj
70rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 4/7/20
316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Thursday 10/31/19
328 kj
Thursday 10/31/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 416 kj
Wednesday 2/23/22
277 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 1/9/21
410 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 5/4/20
417 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/20/20
315 kj
Tuesday 1/21/20
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Thursday 10/10/19
176 kj
Tuesday 1/8/19
45 min Climb Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/10/19
330 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 3/26/19
414 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
36 kj
Thursday 6/13/19