Shake and Bake

Workouts

Tuesday 6/16/20 @ 9:54 PM
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Sunday 3/8/20 @ 2:0 PM
372kj
94rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:32 PM
383kj
87rpm
41%
18mph
Friday 4/10/20 @ 11:16 PM
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Monday 2/3/20 @ 11:17 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 12:49 AM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Friday 6/21/19 @ 12:39 AM
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
Saturday 2/23/19 @ 12:29 PM
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 6/16/20
396 kj
Tuesday 6/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 3/8/20
383 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 4/10/20
384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 2/3/20
353 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 9/4/19
408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
395 kj
Friday 6/21/19
393 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
374 kj
Saturday 2/23/19
384 kj
Tuesday 3/27/18