Shake and Bake

Workouts

Friday 9/1/23 @ 4:36 PM
54kj
67rpm
41%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 8/24/23 @ 12:50 PM
✅
57kj
76rpm
39%
16mph
Friday 6/9/23 @ 11:21 AM
115kj
63rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/9/23 @ 11:28 AM
✅
146kj
73rpm
45%
17mph
Tuesday 3/7/23 @ 12:1 PM
95kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
Monday 8/15/22 @ 9:11 AM
186kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 11:18 AM
✅
202kj
69rpm
45%
17mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
Sunday 8/22/21 @ 8:0 PM
139kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 7:3 PM
✅
185kj
60rpm
45%
14mph
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Monday 7/13/20 @ 9:7 PM
112kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:55 PM
✅
136kj
75rpm
43%
17mph
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:52 PM
185kj
82rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
54 kj
Friday 9/1/23
✅ 57 kj
Thursday 8/24/23
20 min Pop Ride
Cody Rigsby
115 kj
Friday 6/9/23
✅ 146 kj
Friday 6/9/23
20 min Pop Ride
Cody Rigsby
95 kj
Tuesday 3/7/23
✅ 144 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
186 kj
Monday 8/15/22
✅ 202 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 6/3/21
✅ 262 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Sunday 8/22/21
✅ 185 kj
Sunday 8/22/21
20 min 80s Ride
Cody Rigsby
107 kj
Thursday 9/3/20
✅ 144 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
112 kj
Monday 7/13/20
✅ 136 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 6/24/20
✅ 204 kj
Friday 6/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
185 kj
Monday 11/4/19