Shake and Bake

Workouts

Saturday 7/23/22 @ 3:37 PM
✅
659kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 7:15 PM
505kj
82rpm
43%
19mph
Wednesday 11/17/21 @ 8:5 PM
497kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:45 AM
✅
505kj
82rpm
49%
21mph
Monday 5/3/21 @ 1:49 PM
499kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 2:57 PM
✅
550kj
89rpm
48%
22mph
Tuesday 11/3/20 @ 3:49 PM
✅
322kj
96rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 11:31 AM
320kj
80rpm
49%
20mph
Saturday 10/31/20 @ 2:57 PM
315kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:36 PM
✅
316kj
78rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 7/23/22
505 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Wednesday 11/17/21
✅ 505 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 5/3/21
✅ 550 kj
Sunday 5/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 11/3/20
320 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
315 kj
Saturday 10/31/20
✅ 316 kj
Saturday 10/31/20