Shake and Bake
Workouts
Saturday 12/4/21 @ 12:54 PM
457kj
88rpm
40%
18mph
Sunday 4/23/23 @ 3:53 PM
✅
510kj
81rpm
44%
19mph
Saturday 7/4/20 @ 1:10 PM
✅
351kj
80rpm
44%
18mph
Tuesday 1/4/22 @ 11:31 AM
306kj
78rpm
42%
17mph
Thursday 11/4/21 @ 10:16 AM
✅
334kj
87rpm
39%
17mph
Wednesday 11/3/21 @ 10:22 AM
324kj
86rpm
39%
17mph
Monday 7/26/21 @ 9:48 AM
✅
346kj
89rpm
39%
18mph
Wednesday 10/27/21 @ 10:23 AM
317kj
88rpm
38%
17mph
Monday 8/23/21 @ 9:56 AM
325kj
84rpm
41%
17mph
Monday 9/20/21 @ 10:19 AM
✅
338kj
83rpm
41%
18mph
Tuesday 7/13/21 @ 12:4 PM
350kj
83rpm
41%
17mph
Monday 8/9/21 @ 10:22 AM
✅
353kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 12:27 PM
205kj
87rpm
38%
17mph
Monday 10/26/20 @ 10:32 AM
✅
208kj
89rpm
38%
17mph
Monday 12/28/20 @ 1:36 PM
200kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 11:32 AM
✅
200kj
81rpm
40%
17mph
Saturday 12/26/20 @ 2:20 PM
202kj
83rpm
40%
17mph
Friday 12/25/20 @ 10:14 PM
✅
229kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 9:55 PM
✅
146kj
79rpm
43%
17mph
Wednesday 11/4/20 @ 11:30 AM
144kj
82rpm
41%
18mph
Workouts
457
kj
Saturday 12/4/21
306
kj
Tuesday 1/4/22
325
kj
Monday 8/23/21
205
kj
Tuesday 4/27/21
200
kj
Monday 12/28/20
202
kj
Saturday 12/26/20