Shake and Bake
Workouts
Monday 10/7/24 @ 10:0 AM
✅
463kj
84rpm
45%
20mph
Tuesday 11/2/21 @ 11:42 AM
369kj
85rpm
38%
17mph
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Monday 10/25/21 @ 1:34 PM
443kj
85rpm
45%
19mph
Saturday 7/6/24 @ 10:25 AM
611kj
88rpm
44%
20mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Saturday 12/2/23 @ 11:7 AM
593kj
82rpm
46%
20mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Tuesday 4/4/23 @ 9:34 AM
✅
450kj
82rpm
46%
20mph
Friday 5/5/23 @ 8:5 PM
356kj
83rpm
42%
18mph
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Friday 3/24/23 @ 9:49 AM
606kj
85rpm
45%
20mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Wednesday 9/21/22 @ 9:36 AM
✅
474kj
83rpm
47%
20mph
Friday 9/23/22 @ 11:19 AM
414kj
81rpm
48%
19mph
Thursday 12/9/21 @ 10:21 AM
416kj
87rpm
43%
19mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Monday 9/27/21 @ 9:22 AM
415kj
89rpm
43%
19mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Workouts
593
kj
Saturday 12/2/23
356
kj
Friday 5/5/23
464
kj
Wednesday 5/31/23
606
kj
Friday 3/24/23
416
kj
Thursday 12/9/21
415
kj
Monday 9/27/21