Shake and Bake
Workouts
Saturday 12/21/24 @ 11:43 AM
✅
626kj
86rpm
45%
20mph
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Monday 10/11/21 @ 5:2 AM
83kj
38rpm
27%
6mph
Wednesday 4/24/24 @ 10:11 AM
✅
459kj
84rpm
45%
20mph
Tuesday 4/19/22 @ 5:19 PM
226kj
90rpm
31%
14mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Monday 3/27/23 @ 10:41 AM
✅
104kj
68rpm
54%
20mph
Thursday 1/21/21 @ 12:12 PM
72kj
71rpm
46%
17mph
Friday 8/12/22 @ 9:45 AM
✅
622kj
84rpm
46%
20mph
Saturday 9/12/20 @ 4:0 PM
290kj
85rpm
34%
15mph
Thursday 6/16/22 @ 9:49 AM
✅
439kj
87rpm
44%
20mph
Wednesday 6/15/22 @ 1:43 PM
99kj
55rpm
28%
8mph
Wednesday 5/27/20 @ 10:35 AM
✅
364kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 10:2 PM
323kj
80rpm
43%
17mph
Workouts
333
kj
Saturday 9/5/20
83
kj
Monday 10/11/21
164
kj
Wednesday 1/12/22
273
kj
Saturday 10/9/21
290
kj
Saturday 9/12/20
99
kj
Wednesday 6/15/22