Shake and Bake
VS
Workouts
Monday 9/16/24 @ 9:59 AM
✅
453kj
86rpm
45%
20mph
Monday 1/3/22 @ 11:11 AM
436kj
79rpm
48%
20mph
Thursday 1/25/24 @ 11:1 AM
428kj
78rpm
47%
20mph
Thursday 6/10/21 @ 2:31 PM
✅
467kj
79rpm
49%
20mph
Sunday 3/5/23 @ 11:16 AM
✅
781kj
83rpm
46%
20mph
Sunday 7/9/23 @ 3:6 PM
686kj
78rpm
47%
19mph
Monday 8/22/22 @ 9:42 AM
479kj
84rpm
47%
20mph
Sunday 5/2/21 @ 1:47 PM
✅
530kj
77rpm
52%
21mph
Tuesday 10/18/22 @ 9:43 AM
✅
316kj
88rpm
45%
20mph
Monday 11/2/20 @ 3:11 PM
313kj
87rpm
46%
20mph
Friday 9/30/22 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Friday 2/4/22 @ 9:28 PM
475kj
76rpm
49%
19mph
Thursday 7/28/22 @ 9:38 AM
644kj
85rpm
47%
20mph
Thursday 10/28/21 @ 8:5 PM
✅
699kj
76rpm
52%
21mph
Tuesday 4/5/22 @ 9:32 AM
✅
284kj
87rpm
44%
19mph
Sunday 4/3/22 @ 5:9 PM
257kj
81rpm
44%
19mph
Saturday 11/6/21 @ 9:22 AM
570kj
83rpm
44%
19mph
Friday 11/5/21 @ 7:53 PM
✅
619kj
76rpm
49%
19mph
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph
Tuesday 1/26/21 @ 10:7 AM
✅
293kj
81rpm
47%
20mph
beth_2point0
PowerZonePack 💫
82
VS
abrahammmer
Northern Michigan
109
🔥
Workouts
436
kj
Monday 1/3/22
428
kj
Thursday 1/25/24
686
kj
Sunday 7/9/23
313
kj
Monday 11/2/20
257
kj
Sunday 4/3/22
261
kj
Tuesday 6/8/21