Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:53 AM
70kj
74rpm
35%
13mph
Sunday 8/6/23 @ 6:3 PM
✅
186kj
87rpm
49%
22mph
Saturday 7/16/22 @ 5:49 PM
145kj
69rpm
40%
14mph
Saturday 7/16/22 @ 1:34 PM
✅
384kj
89rpm
49%
22mph
Thursday 1/6/22 @ 12:34 PM
158kj
81rpm
36%
15mph
Sunday 12/26/21 @ 5:53 PM
✅
365kj
86rpm
50%
22mph
Friday 12/17/21 @ 4:16 PM
144kj
76rpm
36%
14mph
Thursday 12/16/21 @ 5:31 PM
✅
377kj
86rpm
50%
22mph
Sunday 9/19/21 @ 2:30 PM
167kj
72rpm
40%
15mph
Sunday 9/12/21 @ 4:38 PM
✅
369kj
88rpm
49%
22mph
Monday 4/12/21 @ 9:54 PM
130kj
74rpm
42%
17mph
Friday 4/9/21 @ 12:29 PM
✅
250kj
87rpm
50%
22mph
Wednesday 4/7/21 @ 9:20 PM
142kj
75rpm
44%
17mph
Wednesday 4/7/21 @ 1:51 PM
✅
238kj
87rpm
49%
21mph
Thursday 3/4/21 @ 11:18 AM
83kj
83rpm
32%
14mph
Thursday 1/7/21 @ 1:16 PM
✅
256kj
89rpm
49%
22mph
Saturday 1/2/21 @ 7:1 PM
147kj
85rpm
40%
17mph
Friday 1/1/21 @ 3:36 PM
✅
261kj
88rpm
50%
22mph
Tuesday 11/3/20 @ 11:3 AM
134kj
68rpm
46%
16mph
Tuesday 11/3/20 @ 7:1 PM
✅
232kj
88rpm
48%
21mph
Workouts
145
kj
Saturday 7/16/22
158
kj
Thursday 1/6/22
144
kj
Friday 12/17/21