Shake and Bake

Workouts

Saturday 9/16/23 @ 10:23 PM
95kj
70rpm
39%
15mph
20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 4:50 PM
βœ…
203kj
68rpm
54%
20mph
Friday 12/30/22 @ 8:7 PM
296kj
79rpm
41%
17mph
45 min Reggae Ride
Denis Morton
Tuesday 12/13/22 @ 5:0 PM
βœ…
507kj
71rpm
55%
21mph
Friday 10/7/22 @ 7:53 PM
131kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Tuesday 8/30/22 @ 3:59 PM
βœ…
244kj
77rpm
53%
22mph
Monday 6/27/22 @ 9:17 PM
126kj
83rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/23/22 @ 4:27 PM
βœ…
257kj
71rpm
58%
22mph
Thursday 9/9/21 @ 9:8 PM
166kj
87rpm
42%
18mph
20 min Pop Punk Ride
Bradley Rose
Monday 9/13/21 @ 5:31 PM
βœ…
255kj
80rpm
53%
22mph
Friday 7/2/21 @ 7:52 PM
158kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 3:19 PM
βœ…
252kj
70rpm
58%
22mph
Saturday 8/22/20 @ 7:49 PM
234kj
81rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:23 PM
βœ…
435kj
81rpm
55%
23mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 6/16/20 @ 1:58 PM
βœ…
812kj
77rpm
56%
22mph
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:41 PM
βœ…
396kj
79rpm
54%
22mph
Monday 7/1/19 @ 10:6 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/12/18 @ 11:45 AM
βœ…
137kj
84rpm
53%
23mph

Workouts

20 min 80s Ride
Denis Morton
95 kj
Saturday 9/16/23
βœ… 203 kj
Saturday 9/16/23
45 min Reggae Ride
Denis Morton
296 kj
Friday 12/30/22
βœ… 507 kj
Tuesday 12/13/22
20 min 80s Ride
Denis Morton
131 kj
Friday 10/7/22
βœ… 244 kj
Tuesday 8/30/22
20 min New Wave Ride
Christine D'Ercole
126 kj
Monday 6/27/22
βœ… 257 kj
Thursday 6/23/22
20 min Pop Punk Ride
Bradley Rose
166 kj
Thursday 9/9/21
βœ… 255 kj
Monday 9/13/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
158 kj
Friday 7/2/21
βœ… 252 kj
Friday 7/2/21
30 min HIIT Ride
Denis Morton
234 kj
Saturday 8/22/20
βœ… 435 kj
Tuesday 3/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
420 kj
Saturday 1/18/20
βœ… 812 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 1/28/20
βœ… 396 kj
Wednesday 5/20/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 7/1/19
βœ… 137 kj
Thursday 7/12/18