Shake and Bake
Workouts
Monday 11/13/23 @ 10:32 PM
228kj
84rpm
41%
18mph
Saturday 9/16/23 @ 12:28 PM
✅
350kj
84rpm
48%
21mph
Thursday 12/9/21 @ 10:57 AM
353kj
89rpm
38%
17mph
Monday 10/9/23 @ 9:37 PM
✅
499kj
84rpm
49%
20mph
Sunday 10/11/20 @ 11:57 AM
785kj
83rpm
44%
19mph
Sunday 8/6/23 @ 2:2 PM
✅
980kj
78rpm
50%
21mph
Sunday 2/16/20 @ 1:35 PM
502kj
82rpm
43%
18mph
Monday 7/31/23 @ 9:51 PM
✅
705kj
80rpm
51%
21mph
Monday 3/22/21 @ 9:58 AM
398kj
84rpm
44%
19mph
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
Sunday 5/22/22 @ 3:33 PM
482kj
85rpm
42%
18mph
Sunday 6/11/23 @ 6:22 PM
✅
691kj
81rpm
50%
21mph
Saturday 7/20/19 @ 9:30 PM
355kj
87rpm
39%
17mph
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
Saturday 7/25/20 @ 12:1 PM
532kj
85rpm
43%
19mph
Saturday 9/12/20 @ 5:59 PM
✅
680kj
85rpm
48%
21mph
Tuesday 12/7/21 @ 11:44 AM
364kj
87rpm
41%
18mph
Tuesday 1/11/22 @ 10:44 PM
✅
492kj
83rpm
48%
21mph
Thursday 6/3/21 @ 9:57 AM
364kj
86rpm
41%
18mph
Monday 7/19/21 @ 10:36 PM
✅
501kj
80rpm
48%
21mph
Workouts
228
kj
Monday 11/13/23
785
kj
Sunday 10/11/20
398
kj
Monday 3/22/21
482
kj
Sunday 5/22/22
532
kj
Saturday 7/25/20
364
kj
Tuesday 12/7/21
364
kj
Thursday 6/3/21