Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 4:12 PM
✅
171kj
82rpm
43%
19mph
Friday 1/12/24 @ 12:48 AM
150kj
99rpm
35%
18mph
Tuesday 12/12/23 @ 11:16 PM
✅
178kj
80rpm
44%
19mph
Tuesday 12/19/23 @ 11:14 AM
138kj
91rpm
36%
17mph
Wednesday 10/6/21 @ 10:1 PM
✅
190kj
89rpm
42%
19mph
Thursday 9/30/21 @ 11:28 PM
188kj
90rpm
43%
19mph
Tuesday 3/23/21 @ 10:28 PM
✅
266kj
86rpm
42%
19mph
Friday 10/30/20 @ 9:21 PM
238kj
88rpm
41%
18mph
Thursday 1/28/21 @ 10:51 PM
259kj
80rpm
43%
18mph
Friday 2/5/21 @ 1:19 AM
✅
317kj
92rpm
43%
20mph
Tuesday 1/19/21 @ 10:48 PM
✅
295kj
81rpm
46%
20mph
Saturday 1/9/21 @ 12:25 PM
215kj
97rpm
36%
17mph
Sunday 10/18/20 @ 1:31 PM
✅
430kj
80rpm
47%
20mph
Sunday 10/18/20 @ 1:28 PM
360kj
94rpm
38%
18mph
Monday 5/11/20 @ 7:39 PM
265kj
77rpm
46%
19mph
Monday 5/11/20 @ 7:57 PM
✅
297kj
99rpm
41%
20mph
Sunday 11/24/19 @ 1:58 PM
407kj
81rpm
45%
19mph
Sunday 11/24/19 @ 1:57 PM
✅
430kj
87rpm
45%
19mph
Tuesday 1/15/19 @ 12:23 AM
✅
112kj
79rpm
50%
21mph
Monday 6/17/19 @ 10:3 AM
97kj
86rpm
45%
20mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
238
kj
Friday 10/30/20
215
kj
Saturday 1/9/21