Shake and Bake
Workouts
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Thursday 1/5/23 @ 2:15 PM
✅
312kj
87rpm
45%
20mph
Wednesday 7/27/22 @ 1:58 PM
210kj
0rpm
40%
17mph
Wednesday 7/27/22 @ 1:54 PM
✅
321kj
91rpm
45%
20mph
Wednesday 8/4/21 @ 11:42 AM
216kj
86rpm
39%
17mph
Tuesday 4/19/22 @ 1:36 PM
✅
311kj
95rpm
43%
20mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Monday 8/10/20 @ 2:38 PM
✅
314kj
98rpm
42%
20mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Monday 6/29/20 @ 12:3 PM
✅
322kj
92rpm
44%
20mph
Saturday 8/10/19 @ 5:29 PM
332kj
84rpm
41%
18mph
Thursday 3/11/21 @ 3:23 PM
✅
508kj
94rpm
45%
21mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 7/25/20 @ 11:59 AM
✅
641kj
93rpm
44%
20mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Sunday 3/18/18 @ 2:26 PM
519kj
79rpm
46%
19mph
Sunday 3/18/18 @ 2:27 PM
✅
743kj
79rpm
53%
22mph
Workouts
218
kj
Monday 12/5/22
210
kj
Wednesday 7/27/22
216
kj
Wednesday 8/4/21
279
kj
Monday 11/19/18
219
kj
Thursday 4/22/21
216
kj
Friday 4/16/21
332
kj
Saturday 8/10/19
429
kj
Saturday 9/12/20
484
kj
Saturday 12/9/17