Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
Tuesday 5/16/23 @ 12:58 PM
275kj
81rpm
37%
16mph
Wednesday 7/27/22 @ 1:58 PM
✅
210kj
0rpm
40%
17mph
Saturday 10/29/22 @ 8:3 PM
139kj
71rpm
36%
14mph
Monday 5/3/21 @ 11:25 AM
✅
218kj
85rpm
40%
17mph
Wednesday 2/3/21 @ 3:22 PM
195kj
89rpm
37%
17mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Friday 9/4/20 @ 10:41 AM
✅
611kj
89rpm
44%
20mph
Wednesday 8/22/18 @ 9:45 AM
✅
415kj
84rpm
45%
19mph
Friday 8/10/18 @ 10:54 AM
411kj
59rpm
54%
17mph
Sunday 7/29/18 @ 4:10 PM
204kj
82rpm
40%
17mph
Sunday 7/29/18 @ 1:19 PM
✅
353kj
74rpm
54%
21mph
Monday 2/12/18 @ 10:0 AM
333kj
82rpm
41%
18mph
Wednesday 3/14/18 @ 12:0 PM
✅
374kj
79rpm
45%
18mph
Saturday 1/20/18 @ 5:38 PM
✅
502kj
84rpm
43%
19mph
Thursday 1/25/18 @ 2:50 PM
444kj
84rpm
41%
18mph
Sunday 11/26/17 @ 12:29 PM
✅
367kj
88rpm
41%
18mph
Tuesday 1/9/18 @ 3:20 PM
173kj
81rpm
35%
15mph
Workouts
275
kj
Tuesday 5/16/23
139
kj
Saturday 10/29/22
195
kj
Wednesday 2/3/21
427
kj
Saturday 9/5/20
444
kj
Thursday 1/25/18