Shake and Bake
Workouts
Thursday 9/1/22 @ 4:10 PM
215kj
88rpm
39%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 1/12/21 @ 1:12 PM
90kj
86rpm
33%
14mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Tuesday 5/17/22 @ 4:8 PM
212kj
82rpm
40%
17mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Monday 11/20/17 @ 12:0 PM
368kj
88rpm
41%
18mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Saturday 1/13/18 @ 5:41 PM
498kj
81rpm
44%
18mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Saturday 10/14/17 @ 11:25 AM
362kj
86rpm
41%
18mph
Saturday 10/14/17 @ 11:25 AM
✅
736kj
87rpm
54%
24mph
Workouts
215
kj
Thursday 9/1/22
220
kj
Wednesday 3/31/21
212
kj
Tuesday 5/17/22
324
kj
Wednesday 5/15/19
498
kj
Saturday 1/13/18
362
kj
Saturday 10/14/17