Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:59 AM
310kj
85rpm
39%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 1/29/20 @ 10:48 AM
284kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 11/6/19 @ 12:41 AM
157kj
74rpm
37%
14mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
Thursday 11/28/19 @ 3:58 PM
318kj
82rpm
41%
17mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Tuesday 6/4/19 @ 8:35 PM
164kj
81rpm
41%
17mph
Friday 5/10/19 @ 2:26 PM
✅
321kj
92rpm
52%
24mph
Monday 1/21/19 @ 5:5 PM
243kj
81rpm
44%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Thursday 12/27/18 @ 10:52 PM
365kj
75rpm
45%
17mph
Tuesday 12/18/18 @ 10:56 AM
✅
668kj
91rpm
51%
23mph
Saturday 5/27/17 @ 10:51 AM
354kj
84rpm
42%
18mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Sunday 3/5/17 @ 3:26 PM
490kj
77rpm
46%
18mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Thursday 2/16/17 @ 8:25 PM
348kj
79rpm
45%
18mph
Friday 2/10/17 @ 10:57 AM
✅
575kj
88rpm
50%
22mph
Workouts
310
kj
Wednesday 3/31/21
284
kj
Wednesday 1/29/20
354
kj
Saturday 5/27/17