Shake and Bake
VS
Workouts
Friday 4/30/21 @ 9:33 AM
317kj
84rpm
40%
17mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Saturday 8/31/19 @ 11:59 AM
95kj
84rpm
39%
17mph
Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
Tuesday 12/27/22 @ 11:7 AM
147kj
82rpm
40%
17mph
Tuesday 1/3/23 @ 11:0 AM
✅
276kj
98rpm
46%
22mph
Wednesday 7/28/21 @ 9:57 AM
195kj
88rpm
37%
17mph
Saturday 7/9/22 @ 2:30 PM
✅
428kj
93rpm
49%
23mph
Sunday 9/26/21 @ 11:56 AM
367kj
80rpm
44%
18mph
Sunday 9/26/21 @ 11:59 AM
✅
705kj
82rpm
56%
23mph
Monday 6/28/21 @ 11:25 AM
230kj
85rpm
41%
18mph
Monday 7/5/21 @ 12:59 PM
✅
293kj
82rpm
46%
19mph
Saturday 8/17/19 @ 4:40 PM
449kj
88rpm
39%
18mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
Monday 12/21/20 @ 10:29 AM
✅
268kj
82rpm
38%
16mph
Thursday 12/31/20 @ 2:20 PM
252kj
80rpm
40%
17mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
Tuesday 7/28/20 @ 2:12 PM
✅
719kj
93rpm
46%
21mph
Saturday 5/9/20 @ 11:31 AM
✅
416kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
becky0708
milesmaniacs/willow grove pa
4
VS
2bthebesticanb
Odessa, TX
214
🔥
Workouts
317
kj
Friday 4/30/21
195
kj
Wednesday 7/28/21
449
kj
Saturday 8/17/19
404
kj
Saturday 7/25/20
352
kj
Tuesday 3/17/20