Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:56 AM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 4:0 PM
170kj
88rpm
35%
16mph
Monday 4/1/19 @ 10:20 AM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Sunday 9/29/19 @ 6:56 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
Thursday 6/20/19 @ 10:30 PM
✅
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:0 PM
291kj
83rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 6/1/22
170 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 4/1/19
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 9/29/19
285 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 6/20/19
291 kj
Thursday 6/20/19