Shake and Bake

Workouts

Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
✅
162kj
75rpm
39%
15mph
Wednesday 9/6/23 @ 12:50 PM
✅
225kj
77rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 9:11 AM
140kj
73rpm
37%
14mph
Monday 9/26/22 @ 12:44 PM
✅
219kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 11:44 PM
155kj
73rpm
39%
15mph
Tuesday 9/27/22 @ 12:37 PM
✅
217kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 11:51 PM
142kj
69rpm
39%
14mph
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:25 PM
163kj
74rpm
39%
15mph
Monday 4/11/22 @ 1:17 PM
✅
222kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 11:44 PM
147kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 11:24 PM
✅
268kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/30/19 @ 3:10 PM
99kj
74rpm
31%
12mph
Saturday 4/3/21 @ 2:29 PM
✅
289kj
65rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:14 PM
210kj
71rpm
38%
14mph
Thursday 5/7/20 @ 12:18 PM
✅
143kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
139 kj
Sunday 2/16/20
✅ 162 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 9/6/23
140 kj
Thursday 9/28/23
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 9/26/22
155 kj
Tuesday 10/18/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 9/27/22
142 kj
Thursday 9/22/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 208 kj
Saturday 6/11/22
163 kj
Sunday 6/12/22
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Monday 4/11/22
147 kj
Sunday 4/10/22
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 9/15/20
138 kj
Tuesday 10/12/21
30 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 4/7/21
99 kj
Monday 12/30/19
45 min Pop Ride
Cody Rigsby
✅ 289 kj
Saturday 4/3/21
210 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 5/7/20
102 kj
Friday 4/17/20