Shake and Bake

Workouts

Monday 1/8/24 @ 1:51 PM
206kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 4:10 PM
✅
221kj
76rpm
44%
18mph
Thursday 7/13/23 @ 11:57 AM
✅
123kj
77rpm
40%
16mph
20 min 90s Pop Ride
Ally Love
Saturday 7/29/23 @ 1:49 PM
70kj
77rpm
31%
13mph
Monday 5/1/23 @ 12:38 PM
215kj
77rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 4/9/23 @ 2:52 PM
✅
215kj
81rpm
42%
17mph
Tuesday 8/16/22 @ 11:18 AM
✅
202kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
Sunday 3/7/21 @ 8:54 PM
✅
161kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:45 AM
99kj
77rpm
37%
15mph
Saturday 10/10/20 @ 2:50 PM
✅
116kj
68rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Saturday 10/10/20 @ 1:19 PM
✅
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
Friday 7/17/20 @ 12:55 PM
✅
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Saturday 8/17/19 @ 11:37 AM
✅
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
206 kj
Monday 1/8/24
✅ 221 kj
Sunday 1/7/24
20 min 90s Pop Ride
Ally Love
✅ 123 kj
Thursday 7/13/23
70 kj
Saturday 7/29/23
30 min 80s Ride
Cody Rigsby
215 kj
Monday 5/1/23
✅ 215 kj
Sunday 4/9/23
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 8/16/22
57 kj
Tuesday 8/9/22
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Sunday 3/7/21
99 kj
Friday 3/19/21
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 10/10/20
22 kj
Sunday 11/24/19
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 10/10/20
97 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Friday 7/17/20
104 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 6/19/20
173 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 8/17/19
186 kj
Monday 4/20/20