Shake and Bake
Workouts
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Monday 6/22/20 @ 5:31 PM
✅
342kj
88rpm
40%
18mph
Saturday 9/24/22 @ 3:1 PM
✅
440kj
94rpm
37%
17mph
Sunday 9/25/22 @ 8:57 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Tuesday 8/2/22 @ 11:50 PM
✅
234kj
77rpm
45%
18mph
Friday 7/8/22 @ 9:58 PM
427kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 11:3 PM
✅
465kj
82rpm
42%
18mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
Sunday 6/12/22 @ 9:3 PM
✅
322kj
81rpm
41%
17mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
Tuesday 5/25/21 @ 4:13 PM
✅
328kj
86rpm
38%
17mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
Wednesday 4/6/22 @ 10:19 PM
✅
327kj
80rpm
42%
17mph
Thursday 10/14/21 @ 10:7 AM
302kj
88rpm
37%
17mph
Tuesday 10/12/21 @ 7:16 PM
✅
355kj
81rpm
42%
18mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
Sunday 8/8/21 @ 6:10 PM
✅
481kj
86rpm
42%
18mph
Tuesday 5/26/20 @ 11:36 PM
✅
222kj
65rpm
50%
18mph
Wednesday 4/15/20 @ 8:3 PM
204kj
77rpm
43%
17mph
Workouts
186
kj
Saturday 7/23/22
288
kj
Monday 6/13/22
294
kj
Monday 4/4/22
407
kj
Saturday 4/3/21