Shake and Bake

Workouts

Sunday 10/22/23 @ 6:2 PM
173kj
80rpm
38%
16mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 11:57 AM
311kj
79rpm
48%
20mph
Saturday 9/16/23 @ 11:9 AM
583kj
82rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:48 AM
938kj
81rpm
47%
20mph
Friday 8/11/23 @ 9:2 PM
105kj
91rpm
37%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 6/16/23 @ 11:17 AM
106kj
81rpm
40%
17mph
Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:59 AM
456kj
89rpm
45%
20mph
Tuesday 10/27/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 2/27/23 @ 10:47 AM
326kj
82rpm
47%
20mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:59 AM
272kj
89rpm
43%
19mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:58 AM
494kj
81rpm
47%
20mph
Saturday 10/22/22 @ 9:19 PM
38kj
87rpm
30%
13mph
10 min Climb Ride
Camila Ramón
Tuesday 11/8/22 @ 11:24 AM
116kj
70rpm
54%
21mph
Wednesday 9/21/22 @ 5:59 PM
171kj
81rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Wednesday 10/19/22 @ 9:18 PM
194kj
79rpm
47%
19mph
Saturday 7/2/22 @ 7:5 PM
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:57 PM
643kj
91rpm
45%
20mph

Workouts

30 min Halloween Ride
Kendall Toole
173 kj
Sunday 10/22/23
311 kj
Sunday 10/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 9/16/23
938 kj
Saturday 10/7/23
15 min Low Impact Ride
Kendall Toole
105 kj
Friday 8/11/23
106 kj
Friday 6/16/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
294 kj
Thursday 3/24/22
456 kj
Wednesday 3/23/22
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 10/27/20
326 kj
Monday 2/27/23
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
272 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 2/16/21
494 kj
Monday 11/21/22
10 min Climb Ride
Camila Ramón
38 kj
Saturday 10/22/22
116 kj
Tuesday 11/8/22
20 min Pop Ride
Camila Ramón
171 kj
Wednesday 9/21/22
194 kj
Wednesday 10/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 7/2/22
643 kj
Saturday 12/11/21