Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Saturday 4/1/23 @ 11:55 AM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:31 AM
419kj
86rpm
39%
17mph
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
Wednesday 3/1/23 @ 12:47 PM
293kj
81rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:54 AM
307kj
86rpm
38%
17mph
Saturday 10/22/22 @ 8:6 PM
44kj
89rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 1/20/23 @ 11:57 PM
53kj
86rpm
34%
15mph
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Wednesday 8/3/22 @ 9:58 AM
207kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/23/22 @ 11:5 AM
198kj
87rpm
36%
16mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Wednesday 3/24/21 @ 11:31 PM
231kj
67rpm
50%
18mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
298 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/1/23
419 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
299 kj
Sunday 4/23/23
291 kj
Tuesday 11/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
293 kj
Wednesday 3/1/23
307 kj
Monday 2/27/23
10 min Low Impact Ride
Ben Alldis
44 kj
Saturday 10/22/22
53 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 10/8/22
202 kj
Thursday 4/29/21
45 min Power Zone 80s Ride
Denis Morton
327 kj
Tuesday 9/27/22
276 kj
Saturday 1/9/21
30 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 8/3/22
198 kj
Tuesday 8/23/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
306 kj
Monday 10/25/21
30 min The Chicks Ride
Christine D'Ercole
231 kj
Wednesday 3/24/21
200 kj
Tuesday 4/6/21