Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:13 AM
358kj
82rpm
51%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
273kj
88rpm
43%
19mph
Tuesday 8/11/20 @ 10:10 AM
338kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 12:18 AM
287kj
88rpm
44%
20mph
Saturday 9/5/20 @ 12:46 PM
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:23 AM
386kj
83rpm
43%
19mph
Saturday 10/10/20 @ 11:58 AM
1045kj
80rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
839kj
81rpm
46%
19mph
Saturday 7/25/20 @ 11:52 AM
706kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:29 PM
524kj
84rpm
43%
19mph
Wednesday 8/5/20 @ 10:19 AM
362kj
83rpm
50%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 3:31 AM
272kj
76rpm
47%
19mph
Tuesday 6/30/20 @ 10:36 AM
213kj
94rpm
44%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:31 PM
135kj
76rpm
42%
17mph
Wednesday 3/11/20 @ 10:1 AM
482kj
81rpm
49%
20mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 4/7/20 @ 1:26 PM
348kj
78rpm
44%
18mph
Wednesday 3/27/19 @ 12:59 PM
361kj
83rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 1:11 AM
279kj
80rpm
39%
16mph
Thursday 10/18/18 @ 10:4 AM
328kj
85rpm
48%
21mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 4:42 PM
260kj
85rpm
43%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
358 kj
Wednesday 12/29/21
273 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Tuesday 8/11/20
287 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 9/5/20
386 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
1045 kj
Saturday 10/10/20
839 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 7/25/20
524 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
362 kj
Wednesday 8/5/20
272 kj
Thursday 8/6/20
20 min Low Impact Ride
Christine D'Ercole
213 kj
Tuesday 6/30/20
135 kj
Saturday 6/13/20
45 min WHM Celebration Ride
Kendall Toole
482 kj
Wednesday 3/11/20
348 kj
Tuesday 4/7/20
45 min Low Impact Ride
Matt Wilpers
361 kj
Wednesday 3/27/19
279 kj
Thursday 3/28/19
30 min Low Impact Ride
Denis Morton
328 kj
Thursday 10/18/18
260 kj
Sunday 10/21/18