Shake and Bake

Workouts

Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/19/23 @ 12:42 AM
206kj
85rpm
39%
17mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:2 PM
364kj
83rpm
42%
18mph
Thursday 3/10/22 @ 2:51 PM
✅
614kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 10:41 PM
463kj
80rpm
42%
18mph
Wednesday 10/20/21 @ 1:53 PM
✅
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:6 PM
282kj
79rpm
40%
17mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 11:1 PM
240kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:3 PM
369kj
78rpm
43%
18mph
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:10 PM
481kj
82rpm
43%
18mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Wednesday 1/8/20 @ 11:12 PM
✅
470kj
84rpm
47%
20mph
45 min 80s Ride
Denis Morton
Friday 1/10/20 @ 11:59 PM
330kj
79rpm
42%
17mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:48 PM
370kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 372 kj
Sunday 6/13/21
206 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
364 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Thursday 3/10/22
463 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 10/20/21
282 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
240 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
369 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Sunday 1/28/18
481 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
479 kj
Monday 3/2/20
45 min 80s Ride
Denis Morton
✅ 470 kj
Wednesday 1/8/20
330 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
370 kj
Tuesday 8/20/19