Shake and Bake

Workouts

Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 1/12/23 @ 4:43 AM
197kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 6/8/19 @ 4:37 PM
628kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Saturday 10/2/21 @ 9:45 PM
380kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/24/20 @ 5:27 PM
163kj
76rpm
45%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 4/20/19 @ 9:46 PM
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 3/31/20
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 9/9/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 1/12/23
✅ 502 kj
Thursday 9/15/22
30 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/19/19
✅ 493 kj
Sunday 2/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 6/8/19
✅ 1441 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 10/2/21
✅ 929 kj
Saturday 4/8/23
20 min LHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 10/24/20
✅ 325 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 9/17/20
✅ 699 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 5/2/19
✅ 494 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 4/20/19
✅ 997 kj
Thursday 4/18/19