Shake and Bake

Workouts

Friday 4/30/21 @ 12:46 PM
✅
97kj
70rpm
51%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 12:31 PM
83kj
87rpm
42%
19mph
Wednesday 1/13/21 @ 11:40 AM
✅
279kj
77rpm
55%
23mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 1:57 PM
212kj
84rpm
47%
20mph
Wednesday 6/10/20 @ 4:27 PM
✅
567kj
78rpm
62%
25mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:29 PM
343kj
79rpm
51%
21mph
Friday 1/24/20 @ 2:28 PM
✅
293kj
77rpm
56%
23mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:29 PM
191kj
82rpm
45%
19mph
Saturday 12/7/19 @ 12:44 PM
✅
363kj
78rpm
52%
21mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 1:28 PM
260kj
84rpm
43%
19mph
Sunday 10/13/19 @ 2:51 PM
✅
274kj
75rpm
57%
22mph
20 min 90s Pop Ride
Robin Arzón
Thursday 10/10/19 @ 2:30 PM
198kj
72rpm
52%
20mph
Friday 10/26/18 @ 4:12 PM
87kj
66rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Saturday 12/29/18 @ 3:38 PM
✅
102kj
69rpm
54%
20mph
Thursday 9/27/18 @ 2:46 PM
✅
115kj
81rpm
50%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/4/18 @ 12:14 PM
94kj
79rpm
47%
19mph
Wednesday 9/5/18 @ 1:53 PM
205kj
80rpm
48%
20mph
20 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 6:55 PM
✅
213kj
80rpm
50%
20mph
Tuesday 7/17/18 @ 12:43 PM
✅
183kj
82rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/25/18 @ 6:1 PM
168kj
81rpm
44%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 97 kj
Friday 4/30/21
83 kj
Thursday 4/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 279 kj
Wednesday 1/13/21
212 kj
Saturday 1/9/21
30 min Pride Ride: Live from Home
Robin Arzón
✅ 567 kj
Wednesday 6/10/20
343 kj
Wednesday 6/10/20
20 min Tabata Ride
Robin Arzón
✅ 293 kj
Friday 1/24/20
191 kj
Thursday 1/23/20
30 min Holiday Ride
Christine D'Ercole
✅ 363 kj
Saturday 12/7/19
260 kj
Saturday 12/14/19
20 min 90s Pop Ride
Robin Arzón
✅ 274 kj
Sunday 10/13/19
198 kj
Thursday 10/10/19
10 min Climb Ride
Robin Arzón
87 kj
Friday 10/26/18
✅ 102 kj
Saturday 12/29/18
10 min Low Impact Ride
Robin Arzón
✅ 115 kj
Thursday 9/27/18
94 kj
Sunday 11/4/18
20 min Pop Ride
Ally Love
205 kj
Wednesday 9/5/18
✅ 213 kj
Wednesday 9/5/18
20 min 90s Ride
Cody Rigsby
✅ 183 kj
Tuesday 7/17/18
168 kj
Wednesday 7/25/18