Shake and Bake
VS
Workouts
Monday 11/27/23 @ 1:5 PM
✅
458kj
78rpm
66%
27mph
Tuesday 12/12/23 @ 11:57 AM
120kj
76rpm
40%
16mph
Monday 8/22/22 @ 1:19 PM
✅
355kj
76rpm
69%
27mph
Thursday 8/25/22 @ 11:15 AM
64kj
80rpm
34%
14mph
Saturday 9/4/21 @ 1:19 PM
✅
256kj
68rpm
49%
19mph
Saturday 9/11/21 @ 4:11 PM
167kj
80rpm
38%
15mph
Tuesday 3/2/21 @ 5:6 PM
✅
110kj
73rpm
52%
21mph
Saturday 3/6/21 @ 3:32 PM
46kj
82rpm
34%
14mph
Wednesday 1/13/21 @ 1:2 PM
✅
165kj
81rpm
57%
24mph
Saturday 1/9/21 @ 4:20 PM
83kj
82rpm
43%
18mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Friday 5/8/20 @ 7:50 PM
209kj
81rpm
42%
17mph
Monday 4/6/20 @ 2:17 PM
✅
170kj
80rpm
58%
24mph
Wednesday 4/15/20 @ 4:31 PM
70kj
71rpm
45%
17mph
Tuesday 10/23/18 @ 12:26 PM
✅
433kj
77rpm
48%
20mph
Tuesday 10/23/18 @ 7:43 PM
348kj
77rpm
45%
18mph
Wednesday 10/17/18 @ 11:14 AM
✅
168kj
73rpm
53%
21mph
Wednesday 10/17/18 @ 1:9 PM
137kj
76rpm
47%
19mph
Wednesday 6/20/18 @ 12:50 PM
✅
170kj
81rpm
45%
19mph
Tuesday 6/12/18 @ 8:52 PM
125kj
75rpm
42%
16mph
beachyrider
hiding from my 5 kids ;)
248
🔥
VS
bkeller921
US Navy Vet
5