Shake and Bake

Workouts

Friday 3/31/23 @ 6:2 PM
✅
505kj
79rpm
69%
28mph
20 min HIIT Ride
Robin Arzón
Thursday 4/13/23 @ 12:20 PM
142kj
58rpm
50%
17mph
Wednesday 11/2/22 @ 2:6 PM
✅
235kj
80rpm
66%
27mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 4:25 PM
27kj
46rpm
43%
12mph
Wednesday 6/22/22 @ 3:2 PM
✅
818kj
81rpm
70%
29mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 7:35 PM
231kj
70rpm
47%
18mph
Sunday 5/9/21 @ 1:11 PM
✅
103kj
75rpm
50%
20mph
10 min Low Impact Ride
Jess King
Thursday 3/24/22 @ 1:11 AM
29kj
57rpm
37%
12mph
Thursday 9/24/20 @ 6:41 PM
✅
172kj
87rpm
56%
24mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/12/20 @ 12:50 AM
57kj
63rpm
46%
16mph
Tuesday 9/1/20 @ 12:20 PM
✅
493kj
77rpm
59%
24mph
30 min Climb Ride
Ben Alldis
Tuesday 10/6/20 @ 10:24 AM
196kj
69rpm
45%
17mph
Wednesday 8/12/20 @ 2:40 PM
✅
396kj
69rpm
49%
19mph
45 min Diva Anthems Ride
Robin Arzón
Saturday 8/1/20 @ 1:23 AM
266kj
68rpm
45%
16mph
Tuesday 5/19/20 @ 12:17 PM
✅
437kj
75rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 2:32 PM
196kj
74rpm
42%
17mph
Monday 5/11/20 @ 12:42 PM
✅
470kj
75rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
173kj
65rpm
45%
16mph
Sunday 12/22/19 @ 10:51 PM
✅
422kj
79rpm
55%
23mph
30 min Pop Ride
Robin Arzón
Thursday 2/6/20 @ 8:21 PM
187kj
75rpm
42%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 505 kj
Friday 3/31/23
142 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 235 kj
Wednesday 11/2/22
27 kj
Thursday 11/10/22
30 min Pop Ride
Robin Arzón
✅ 818 kj
Wednesday 6/22/22
231 kj
Friday 6/10/22
10 min Low Impact Ride
Jess King
✅ 103 kj
Sunday 5/9/21
29 kj
Thursday 3/24/22
10 min Climb Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 9/24/20
57 kj
Monday 10/12/20
30 min Climb Ride
Ben Alldis
✅ 493 kj
Tuesday 9/1/20
196 kj
Tuesday 10/6/20
45 min Diva Anthems Ride
Robin Arzón
✅ 396 kj
Wednesday 8/12/20
266 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 437 kj
Tuesday 5/19/20
196 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 470 kj
Monday 5/11/20
173 kj
Saturday 5/2/20
30 min Pop Ride
Robin Arzón
✅ 422 kj
Sunday 12/22/19
187 kj
Thursday 2/6/20