Shake and Bake

Workouts

Sunday 9/19/21 @ 3:38 PM
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Sunday 12/1/19 @ 5:28 PM
164kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/7/21 @ 11:19 AM
✅
179kj
59rpm
44%
13mph
Saturday 2/13/21 @ 4:23 PM
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
Saturday 2/15/20 @ 3:41 PM
245kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 3:1 PM
✅
313kj
67rpm
46%
16mph
Sunday 12/22/19 @ 5:53 PM
✅
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:50 PM
125kj
70rpm
43%
16mph
Saturday 12/12/20 @ 4:17 PM
✅
236kj
81rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:10 PM
182kj
76rpm
40%
16mph
Thursday 8/6/20 @ 11:34 AM
144kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Friday 5/15/20 @ 11:38 AM
✅
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:37 PM
215kj
63rpm
39%
13mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
174kj
73rpm
41%
16mph
Thursday 4/2/20 @ 11:26 AM
✅
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
141 kj
Sunday 9/19/21
✅ 162 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 12/1/19
✅ 179 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 2/13/21
✅ 229 kj
Monday 2/8/21
45 min Pop Ride
Cody Rigsby
245 kj
Saturday 2/15/20
✅ 313 kj
Monday 1/18/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 12/22/19
125 kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
✅ 236 kj
Saturday 12/12/20
182 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
144 kj
Thursday 8/6/20
✅ 158 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/15/20
215 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/28/20
174 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 4/2/20
133 kj
Thursday 4/2/20