Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:51 PM
βœ…
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 2:39 PM
37kj
78rpm
32%
13mph
Sunday 7/31/22 @ 3:42 PM
βœ…
116kj
89rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/25/22 @ 2:42 PM
68kj
84rpm
33%
14mph
Sunday 9/19/21 @ 3:38 PM
βœ…
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 12:54 PM
106kj
85rpm
36%
15mph
Monday 7/26/21 @ 10:40 PM
βœ…
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/4/21 @ 2:15 PM
47kj
95rpm
30%
15mph
Sunday 10/25/20 @ 2:57 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
Wednesday 9/23/20 @ 10:18 PM
βœ…
65kj
74rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Thursday 8/6/20 @ 11:34 AM
βœ…
144kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 11:22 AM
βœ…
246kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
Thursday 4/2/20 @ 11:26 AM
βœ…
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
Sunday 12/22/19 @ 5:53 PM
βœ…
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 3:39 PM
112kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 47 kj
Tuesday 4/5/22
37 kj
Wednesday 1/11/23
15 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Sunday 7/31/22
68 kj
Monday 7/25/22
20 min 90s Ride
Cody Rigsby
βœ… 141 kj
Sunday 9/19/21
106 kj
Monday 9/13/21
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Monday 7/26/21
47 kj
Saturday 9/4/21
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Sunday 10/25/20
42 kj
Saturday 11/28/20
10 min Low Impact Ride
Kendall Toole
βœ… 65 kj
Wednesday 9/23/20
49 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Thursday 8/6/20
117 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Tuesday 4/28/20
179 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Thursday 4/2/20
156 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Sunday 12/22/19
112 kj
Saturday 12/14/19